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Internal Medicine, Pediatrics, Direct Primary Care
Office: 502-558-6202 | Location: 6225 W. Hwy 146 Suite 1 | email:


OneFamilyMDpatients enjoy unlimited office visits, accessible and availablevia phone, e-mail, text, and much more. Learn more about member benefits.

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Monday,Tuesday,Thursday: 9 AMto5 PM

Friday: 9 AMto 2PM

Wednesdays byappointment only.

Dr. Tracy works on research care coordination and DPC advocacy.


How does this work? No insurance? What about Medicare? Become more familiar with the Direct Primary Care model OneFamilyMDoffers.

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OneFamilyMDoperatesas a Direct Primary Care practice. It’s a new approach to medicine. So, howis itdifferent?



Did you know that most Internists, Pediatricians, and Family Physicians are responsible for taking care of 2500 to 3500 patients each? Dr. Raglandwilllimit her practice to 600 patients. This means that shecan spend more time with you when you need her. It also means that when sheis not actively seeing a patient, she isable tocoordinate your care and research the latest treatment advances. Your well-being is Dr. Tracy’s priority.


OneFamilyMD does not bill or accept payment from insurance companies. Decisions about your healthcare will be made by you and Dr. Ragland, without the impersonal management that inevitably comes from third-party payers.Instead, patients pay a monthly fee which covers the cost of providing patient – focused care that leads to better health, much better service, and less overall healthcare spending. This does not mean that Dr. Ragland won’t work WITH insurance companies and other payers.She will partner with them, as needed, to get appropriate tests and treatments approved for patients if she can’t find a higher value option through OneFamilyMD.


Signing up with OneFamilyMD is extremely easy. Fill out anew patient form from any device and we will contact you shortly to schedule your first appointment. If you require assistance, please call502-558-6202.


OneFamilyMD has established a straightforward pricing system. There are no hidden costs or complicated invoices. A summary of membership fees and procedure costs is available here .


Patti agrees, commenting, “My favourite form of entertainment and the one that makes the flight time pass the quickest is to read a great book that I can’t put down. If I love the book, I get so absorbed in the story that it seems to make the flight feel much shorter. Plus, long flights are the only time I have so much time to devote to a book.”

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Perhaps the most popular forms of entertainment during flights is film and TV. Most good long-haul flight companies offer a great selection of in-flight entertainment, which Mani from Cool Shopping Naot EmmaWomens Silver Thread/Mirror/Silver Thread Extremely Cheap Online Factory Outlet Cheap Price 100% Original Cheap Price Big Discount Sale Online e6UMC1F
enjoys taking advantage of. She says:

“Even just going through the different movie options offered can take some time, and once you pick, you’ve got yourself a 2-hour distraction. I often watch about two per flight, plus a couple of shorter TV show episodes when nearing landing. And for a better experience, I recommend bringing your own noise-isolating headphones.”

However, with huge sites like Netflix and Amazon Prime, there are endless options besides what’s on during your flight. Annette from Bucket List Journey comments:

“One of my favourite ways to stay entertained on a long-haul flight is to binge watch a new TV show. This is something that there never seems to be time for when at home! An entire television series can easily be downloaded to my iPad or laptop for offline viewing using iTunes, Netflix or Amazon. Then I grab a couple tiny bags of pretzels, put my chair back and settle in for a few hours of consecutive entertainment.”

Check ahead of travel that you are allowed to take your laptop in your hand luggage – flights to Canada allow this, but other destinations vary.

However, it’s worth planning ahead a little to ensure you get the most out of the in-flight offerings.

Emily from The Points Guy recommends, “If possible, do your research before you head to the airport. Check with sites like Vasque Trail Bender II Trail Running ShoeMens Green/Blue Synthetic/Mesh Clearance With Paypal etlkXAR
to see what kind of in-flight entertainment options are available on your flight — whether there are seatback screens with on-demand movies, Wi-Fi, power outlets and more. Then you’ll be able to better determine what you should bring with you.” She notes, “If I’m travelling and know that there isn’t Wi-Fi available, I make sure to download any movies or TV shows in advance so when I get on board, I know I’ll have access and can keep myself entertained for the duration of the long-haul flight.”

Want to learn something new or be entertained without having to stare at a screen or page? Podcasts are the ideal alternative, and these days you can find one to fit every hobby or interest. From comedy podcasts and political critique to self-help podcasts and music shows, whatever you are in to, there is a podcast to keep you entertained.

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This series is available for download as a free PDF ebook. Click the button below to download my free ebook.

This is part 1 of my 4-part series on how to deal with disappointment.

part 1 4-part series Part 1 Part 2 Part 3 Part 4

“One’s best success comes after their greatest disappointments.” — Henry Ward Beecher

Have you ever felt disappointed about something?

It could be any event in your life. Perhaps you were passed up for a job promotion.Maybe you lost a business deal. Maybe someone you like did not return your feelings. Maybe your relationship did not work out . Maybe a friend betrayed you .Maybe you suffered a business failure.

How did it feel? Did you feel numb? Did you feel dejected? For the really bad cases, did you feel like it was the end of the world?

Disappointment is a feeling of sadness when something falls short of your expectation . Every day, people deal with disappointment. Depending on how big the disappointment is and how you deal with it, this feeling may disappear after a short while, or hang over your life for a long period of time. If not dealt with properly, disappointments can lead to depression, and eventually apathy.

a feeling of sadness when something falls short of your expectation

Why Disappointments Are Good

Contrary to what some may think, disappointment is a good thing, for 3 main reasons.

Every cause has an effect. Think of disappointment as an effect, where the cause is your love for the thing in question.

For example,

As the saying goes, “There can be no deep disappointment where there is not deep love” (Martin Luther King Jr.). This deep love is what drives you toward your goals.

Know that disappointment is a better emotional state than apathy . When someone is apathetic, they feel indifferent about everything. This is no different from being a robot. But here, you recognize your emotions and you feel them — be it good or bad.This is a good thing, because to feel is to be in touch with your inner self.

Every time we feel disappointed, it means there is an error in our framework of reality.

Why do I say that? Let’s start with why you feel disappointed. You feel disappointed because you had an expectation and it was not met. Hence, you feel disappointment.

It could be from not winning a competition that you trained heavily in. Or investing in a friendship, where the friend did not reciprocate your effort. Or putting yourself on the line for your job, but getting laid off as your boss did not appreciate you. Each time, you had an expectation that was not met, and when confronted with the truth, you became disappointed.



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